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The importance of sports warm-up to prevent injuries

The importance of sports warm-up to prevent injuries

There are several factors that can help you prevent injuries. It is important that you are in good physical shape, that your diet is healthy and varied, and that you regularly check your state of health with medical check-ups. Remember how important it is to warm up before starting to play sports. Many people skip this step and directly perform the desired physical activity. You should know that a complete warm-up before practicing sports not only reduces the chances of suffering injuries but also facilitates joint elasticity, improving your sports performance.